Understand what's really driving your patterns and develop personalized strategies for change. Most men start here as the foundation of their integrated program—we'll work together to determine when to add group work and community support.
Individual therapy is where most men begin their integrated program. This is where you do the foundational work of understanding yourself—not just managing symptoms, but addressing what causes them. As you build this foundation, we'll work together to determine when to add group therapy for peer learning and activate your included community membership for ongoing support.
Explore how your history, attachment patterns, and past experiences shape current behavior. This isn't surface-level work—it's understanding the operating system that runs your responses so you can finally change patterns that keep repeating.
What you discuss stays between you and your therapist. Ideal for sensitive issues around relationships, work, or family dynamics.
Move at your own speed. Dive deep when you're ready, take breaks when needed, and adjust frequency based on what's working.
Combines insight-oriented work with practical skill development. Understanding why anger flares is as important as learning how to manage it. We address both so symptoms don't just migrate to new forms.
We'll talk about what you're dealing with, answer your questions, and determine if we're a good fit. No pressure, no obligation.
We'll dig into what's going on, your goals, and start mapping out an approach. You'll leave with concrete next steps, not vague platitudes.
Weekly or biweekly sessions focused on specific issues and measurable progress. We adjust the approach based on what's actually working for you.
Every few sessions, we'll step back and evaluate what's working. If something isn't helping, we change it. If you've hit your goals, we transition out.
Sessions combine exploration and action. We work to understand what's driving your patterns—which often means examining how past experiences, relationships, and emotional development affect you now. This isn't aimless talk; it's structured exploration to identify why you keep hitting the same walls.
Understanding your emotional history isn't about blame or dwelling on the past—it's about freedom. When you understand why depression shows up, not just how to manage it, you prevent it from morphing into anxiety or substance use. When you understand what anger is masking, you can address the actual issue instead of just controlling the symptom.
Most men see noticeable improvement within 8-12 sessions, though complex issues may take longer. You're in control of the timeline—therapy ends when you've reached your goals, not when some arbitrary number of sessions is up.
In-person or telehealth, your choice. Both are equally effective.
Weekly is standard to start. We can adjust to biweekly as things stabilize.
50-minute sessions. We start and end on time—your schedule matters.
We accept most major insurance plans. See our insurance page for details.
Most men see significant improvement in 8-12 sessions for focused issues like stress management or recent relationship problems. Complex issues like trauma or long-standing depression may take 3-6 months of weekly work. We check progress regularly so you know where you stand.
That's normal. In the consultation and first session, we'll help you identify what's most important to address. You don't need to have it all figured out—that's what therapy is for.
Yes. What you discuss in therapy stays in therapy, with very limited exceptions (imminent danger to self or others, court order). We don't share information with family, employers, or anyone else without your explicit written permission.
Book a free consultation to create your personalized plan—we'll determine how individual therapy fits with group work and community support.