Choose Your Path Forward

Most men choose individual therapy only—and that works. Others add groups or community when interested. Start with what feels right. No pressure, no obligation. You're in control of your path.

Different Paths, Same Destination

There's no one-size-fits-all approach. 50% of men choose individual therapy only. Others find value in adding groups or community. Here's what each offers:

Your Options

Choose What Works for You

50% choose individual therapy only. That's the most popular choice and it works. Groups and community are optional additions if you're interested—not requirements for success.

Individual Therapy

Complete and Effective On Its Own

One-on-one work that's complete on its own. Understand why patterns keep repeating, develop personalized strategies, and create lasting change. No requirement to join groups or community. This is the most popular choice—many of our most successful clients work exclusively one-on-one.

You'll get:

Deep exploration of root causes—understand why patterns repeat
Personalized strategies that fit your specific situation
Effective without requiring groups or community
Option to add other services later if interested

Cost: Most men pay $0-30 per session with insurance. Self-pay: $200 per session. Weekly or biweekly frequency.

Learn More About Individual Therapy

OPTIONAL ADD-ON

Men's Groups

If You're Interested in Peer Connection

Only 24% choose process groups and 18% choose skills groups. Most men prefer individual therapy only. But if you're interested in peer learning and connection, two group options are available:

Skills-Focused Groups (8-12 weeks)

Time-limited programs that teach specific skills while helping you understand what maintains problems:

•Anger & Irritability Mastery - Understand triggers, cool the fuse, communicate effectively
•Divorce Recovery Program - Navigate legal/emotional/practical challenges
•New Fathers Bootcamp - Handle pressure, stay connected, thrive in transition
•Social Confidence Building - Stop overthinking, start connecting

Ongoing Process Groups (Join Anytime)

Deep emotional work where you understand your patterns through real-time group dynamics. Essential for preventing symptom migration:

•Men's Support Circle - General life challenges, ongoing processing
•Trauma Survivors Group - Safe space for men healing from trauma
•Addiction Recovery Support - Maintain sobriety with peer accountability
•Grief & Loss Group - Process loss with other men who understand

All groups provide:

Pattern recognition through group dynamics (Insight)
Evidence-based skill development (Practical tools)
6-10 men maximum (Community)
Confidential, judgment-free environment

Cost: Covered by most insurance plans. Optional addition to individual therapy.

View Current Groups

OPTIONAL ADD-ON

Community Membership

If You Want Ongoing Connection

Only 21% express interest in community membership. Available if you want ongoing connection, accountability, and support—but completely optional. Not required for results.

Monthly Experience:

Men's Circles: Process life challenges together (Insight + Community)
Skills Workshops: Learn new tools quarterly (Skills)
Online Forum: 24/7 connection and peer support (Community)
Resource Library: Continuing education materials (Skills + Insight)

Cost: Free for active individual or group therapy clients. $95/month standalone.

Join Community

Common Program Progressions

Flexible Timing Based on Your Needs

Example Pathways (We'll Determine Yours Together):

Path 1: Full Integration From Day One

Start Individual Therapy, Group, and Community simultaneously
Maximum support and acceleration in early stages
Naturally reduce intensity as skills and confidence build

Best for: Men ready for intensive change and comfortable with immediate group engagement

Path 2: Progressive Integration

Begin with Individual Therapy to build foundation
Add Group Therapy when ready for peer work (typically 4-8 weeks)
Community included throughout for ongoing support

Best for: Men who want to ease into group work or need individual focus first

Path 3: Group-First Approach

Start with a targeted skills group for immediate practical tools
Add Individual Therapy when deeper personal work emerges
Community provides ongoing connection and accountability

Best for: Men with specific skill gaps who prefer peer learning environments

Why This Integration Matters

The Evidence for Combined Approaches

Research shows that men's group therapy is as effective as individual therapy, with 11 meta-analyses confirming equivalent outcomes. When men engage multiple services simultaneously—individual work for personal issues, groups for peer learning, and community for ongoing support—they build a more robust foundation for change.

Our clients report:

Faster progress when combining individual and group work
Sustained change with ongoing group support
Deeper insights when processing in multiple contexts
Stronger motivation from peer accountability
Real friendships that extend beyond therapy

What research tells us:

Group therapy provides unique benefits through peer modeling and support
Men externalize distress differently, making group dynamics particularly valuable
Multiple therapeutic relationships create more opportunities for breakthrough
Community connections are protective against relapse and isolation

Determining Your Program Sequence

Personalized Timing Based on Your Readiness

Consider Skills Groups if you:

•Want structured learning with clear goals
•Prefer time-limited commitments
•Need specific tools for specific problems
•Learn best through curriculum and practice

Consider Process Groups if you:

•Want ongoing support and connection
•Value long-term peer relationships
•Need consistent space to process life
•Benefit from witnessing others' journeys

Consider Both if you:

•Want skills AND ongoing support
•Have multiple areas to address
•Value both structure and open processing
•Are ready for maximum growth

Program Investment

Quality Integrated Care That's Accessible

Cash-Pay Pricing

Most men pay $0-30 per session with insurance. We're in-network with major providers. Self-pay option available.

Out-of-Network Benefits

We're in-network with Blue Cross Blue Shield, Aetna, UnitedHealthcare, Harvard Pilgrim, Tufts Health Plan, and Cigna. We bill insurance directly.

Sliding Scale

Limited spots available for those with financial hardship.

Employee Assistance Programs

Many EAPs cover our services—check with your HR department.

Create Your Personalized Program

One Consultation, Your Complete Path Forward

In your free 15-minute consultation, we'll:

Understand your current challenges and goals
Determine the right sequence for engaging individual, group, and community
Match you with the right therapist and group options
Create your personalized integrated program

Our program integrates insight, skills, and connection—we'll work together to determine when and how you engage each component.

Start Your Personalized Plan